maliam's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
225.9 lb Lost so far: 32.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1628 kcal Fat: 102.96g | Prot: 98.01g | Carb: 68.04g.   Lunch: crackers, peanut butter. Dinner: organic spring mix, robusto italian dressing, steak. more...
2496 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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