Weigh In record (no journal entry) for 03 May 2010
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2235 kcal
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Fat: 65.27g | Prot: 68.91g | Carb: 358.35g.
Breakfast: Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Blueberry Patch Yogurt, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Chocolate Milk (Lowfat), Navels Oranges, Pears (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn, Chicken Nuggets. Dinner: Cheetos Puffs, Original Pepperoni Pizza. Snacks/Other: Special K fruit crisps, Chewy Bars - Oats & Strawberries with Almonds, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Craisins. more...
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2171 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 6 hours and 11 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes, Housework - 30 minutes. more...
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gaining 2.8 lb a week
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