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lseegmiller's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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191.1 lb
Lost so far: 17.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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635 kcal
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Fat: 15.81g | Prot: 96.58g | Carb: 30.92g.
Breakfast: Tea Unsweetened, Cappuccino Drink Mix. Lunch: Raspberry Jelly Mix. Dinner: pork chop, asparagus, tea. Snacks/Other: Choco-Raspberry Bar. more...
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on diet Ideal Protein
gaining 1.9 lb a week
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