dcpross's Journal, 02 May 2010

Weigh In record (no journal entry) for 02 May 2010
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2010:
1501 kcal Fat: 43.11g | Prot: 59.75g | Carb: 228.21g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal, Coffee Creamer, Coffee. Lunch: brown rice surimi combo. Dinner: farmer john pork sausage, Original Style Traditional Spaghetti Sauce, Plus Angel Hair Multigrain Pasta. Snacks/Other: Nonfat Frozen Yogurt, yoplait fiber one. more...
2303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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