Weigh In record (no journal entry) for 02 May 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2234 kcal
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Fat: 79.79g | Prot: 72.64g | Carb: 313.03g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Pineapple Upside-Down Cake Yogurt, LiveActive Natural Raspberry Peach. Lunch: Chili (Small), Premium Fish Sandwich. Dinner: French Onion Dip, Hotdog, Ruffles Original. Snacks/Other: Craisins, All Natural Lowfat Yogurt - Vanilla, Organic Oats & Honey Granola Cereal, Banana, Chewy Bars - Oats & Chocolate. more...
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2277 kcal
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Activities & Exercise:
Shopping - 50 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 57 minutes, Housework - 2 hours and 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 5 hours and 37 minutes. more...
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gaining 12.6 lb a week
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