swlker's Journal, 27 June 2012

212.5 lb Lost so far: 27.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 38.81g | Prot: 95.71g | Carb: 179.02g.   Breakfast: Milk (Nonfat), Luna Bar - Nutz Over Chocolate. Lunch: Chocolate Caramel Cluster Nutrition Bar, Wheat or Cracked Wheat Bread, Peanut Butter, Light Fat Free Yogurt. Dinner: Milk (Nonfat), Baked or Broiled Tuna, Green Snap Beans, Mashed Potato. more...

2490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...