Weigh In record (no journal entry) for 01 May 2010
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2238 kcal
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Fat: 69.26g | Prot: 125.59g | Carb: 294.40g.
Breakfast: Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: 100% Whole Grain Wheat Bread, oscar meyer hard salami, Dr. Pepper. Dinner: Dr. Pepper, wheat bread, salad, shrimp, broccoli, steak. Snacks/Other: Dr. Pepper. more...
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2578 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 0.2 lb a week
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