|
Woo hoo! Consistency is the key. . . . and exercise and eating right, LOL
|
157.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1967 kcal
|
Fat: 96.34g | Prot: 56.52g | Carb: 221.80g.
Breakfast: cool ranch doritos, coke. Lunch: water, scoops tostitos, rotelle tomatoes, cheese sauce, sausage dip. Dinner: tea, tombstone pizza. Snacks/Other: fudge marble cake, turtle ice cream cake, cream cheese, panera plain bagel. more...
|
|
2389 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 1.4 lb a week
|