krm728's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
204.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1478 kcal Fat: 66.64g | Prot: 54.82g | Carb: 163.30g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pickle Loaf, 2% Milk American Cheese Singles, White Bread , Classic Potato Chips. Dinner: Beef Top Sirloin Steak (5 oz). Snacks/Other: Mini Pretzels, Milk Chocolate M&M's, Chips Ahoy! Original. more...
steady weight

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