Weigh In record (no journal entry) for 01 May 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2186 kcal
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Fat: 74.10g | Prot: 59.88g | Carb: 329.05g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Lite Cinnamon Applesauce. Lunch: Chocolate Puddings, Chicken Gravy (Canned), Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Fresh Fruit Cup, French or Vienna Bread (Includes Sourdough). Dinner: Sour Cream, Light Classic Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Quesadilla Meal Kit. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Banana. more...
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2240 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 3 hours, Sitting - 5 hours and 40 minutes, Driving - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes. more...
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steady weight
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