misskeshanicole's Journal, 01 May 2010

120.0 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 64.05g | Prot: 43.97g | Carb: 226.37g.   Breakfast: Caffe Americano (Venti), skim milk, kirkland chocolate milk. Dinner: arby fries, arby melt. Snacks/Other: special dark pieces, Vanilla Ice Cream Sandwich. more...

1378 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...