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epright9's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
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176.6 lb
Lost so far: 1.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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760 kcal
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Fat: 26.86g | Prot: 15.39g | Carb: 105.83g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Caesar Complete Salad Kit. Dinner: Mashed Potatoes Naturally Flavored, Green String Beans, Butter (Salted), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: bottled water, Coffee, Coffee, Sugar, Whole Milk, Ginger Ale, Ginger Ale, Strawberry Smoothie Nonfat Yogurt Bar. more...
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2407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet epright9's own diet
losing 2.5 lb a week
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