Weigh In record (no journal entry) for 26 June 2012
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373.8 lb
Lost so far: 32.2 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1771 kcal
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Fat: 50.90g | Prot: 60.03g | Carb: 263.71g.
Breakfast: Homestyle Waffle, syrup. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Sugar Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Lemon Pepper Breaded Tilapia. Snacks/Other: Ice Pop. more...
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losing 25.2 lb a week
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