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sbrcat's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1100 kcal
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Fat: 28.37g | Prot: 90.80g | Carb: 129.55g.
Breakfast: banana, Justin's Nut Butter Peanut Butter, creamer, coffee, wheat bagel. Lunch: steamed brocolli, black eye peas, tilapia. Dinner: Catherine's Spinich Salad w/o bacon bits. Snacks/Other: boiled egg. more...
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2444 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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