sprosser's Journal, 30 April 2010

226.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 53.96g | Prot: 61.60g | Carb: 269.92g.   Breakfast: Bananas, Peanut Butter, Orowheat thins. Lunch: Subway Veggie. Dinner: Plain Pancakes. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Red Delicious Apple, Part Skim Mozzarella Cheese, Apple Cereal Bar. more...

3224 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...