Weigh In record (no journal entry) for 24 June 2012
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
2118 kcal
|
Fat: 70.14g | Prot: 85.32g | Carb: 297.80g.
Breakfast: Banana, Organics 2% Lowfat Milk, Corn Flakes. Lunch: Classic Potato Chips, White Bread , 2% Milk American Cheese Singles. Dinner: Premium Saltine Crackers Original Minis, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chili & Spaghetti (frozen). Snacks/Other: Chips Ahoy! Original, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|