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Tedin's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1837 kcal
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Fat: 77.12g | Prot: 76.81g | Carb: 220.99g.
Breakfast: fiber one, Coffee, silk, Vanilla Caramel Coffee Creamer, Hadley Farms. Lunch: Blueberry Pomegranate yogurt kroger, pepper jack cheese, apple, mushroom, onion, Spinach Pie. Dinner: whole wheat bun, sweet potato, corn on the cob, pepper jack cheese, ground meat. Snacks/Other: double stuff oreo, cheetos. more...
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on diet Tedin's own diet
gaining 0.5 lb a week
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