pilliscn's Journal, 23 June 2012

238.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 133.94g | Prot: 118.04g | Carb: 187.80g.   Lunch: McDonalds Medium French Fries, McDonalds Angus Deluxe. Dinner: Coffee with Cream, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Greek Chicken Salad. more...

3363 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...