KThompson12's Journal, 23 June 2012

Day 1, again. This time is the most serious. 185 HERE I COME!!
199.4 lb Lost so far: 24.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
626 kcal Fat: 15.25g | Prot: 16.54g | Carb: 116.04g.   Breakfast: Almonds, Oatmeal, Pineapple, Bananas. Lunch: Amy's Organic Lentil Vegetable Soup (Light in Sodium), Apples. more...
2349 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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