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KThompson12
Journal
23 Jun 12
KThompson12's Journal, 23 June 2012
KThompson12's Profile
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Day 1, again. This time is the most serious. 185 HERE I COME!!
199.4 lb
Lost so far:
24.0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
626 kcal
Fat: 15.25g | Prot: 16.54g | Carb: 116.04g.
Breakfast:
Almonds, Oatmeal, Pineapple, Bananas.
Lunch:
Amy's Organic Lentil Vegetable Soup (Light in Sodium), Apples.
more...
2349 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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