Weigh In record (no journal entry) for 21 June 2012
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1305 kcal
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Fat: 61.13g | Prot: 36.05g | Carb: 158.82g.
Breakfast: cool ranch doritos, coke. Lunch: water, wheat bread, crouton, ranch dressing, lettuce, i can't believe it's not butter. Dinner: water, tombstone pizza. Snacks/Other: carmel topping, apple, nestle crunch. more...
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2340 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.9 lb a week
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