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mellowrunner's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1556 kcal
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Fat: 50.14g | Prot: 78.33g | Carb: 209.99g.
Breakfast: oatmeal, blueberries, hard boiled egg, honey, Sugar Free Vanilla Caramel Creamer, Ground Flax Seeds. Lunch: romaine lettuce, broccoli, Turnips, egg white. Dinner: chicken breast, baby carrots, skim milk, Romaine Lettuce. Snacks/Other: apple, chocolate covered almonds, peppermint patties, Frosted Shredded Wheat, almonds, light yoplait. more...
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1627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet mellowrunner's own diet
losing 1.8 lb a week
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