Weigh In record (no journal entry) for 28 April 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2044 kcal
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Fat: 31.06g | Prot: 67.74g | Carb: 388.32g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Lite Cinnamon Applesauce, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Green Beans, Spaghetti with Meat Sauce (Entree), Applesauce, 1% Lowfat Chocolate Milk, Navels Oranges. Dinner: Diet Coke (Small), Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Banana, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Craisins, Chewy Bars - Oats & Strawberries with Almonds. more...
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2438 kcal
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Activities & Exercise:
Shopping - 55 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 1 hour and 55 minutes, Housework - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 4.2 lb a week
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