Weigh In record (no journal entry) for 19 June 2012
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2021 kcal
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Fat: 62.37g | Prot: 119.60g | Carb: 247.06g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), Colby Jack Cheese. Lunch: amy's bowl mexican casserole, cottage cheese. Dinner: Hamburger & Veggie Skillet, cooked baby carrot, spaghetti sauce, spaghetti, milk. Snacks/Other: dilettante cherry, colby, beef jerky, luna . more...
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2367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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