KThompson12's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
198.0 lb Lost so far: 25.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
2445 kcal Fat: 107.95g | Prot: 79.87g | Carb: 292.61g.   Breakfast: Almonds, oatmeal, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Lunch: subway cheese, subway. Dinner: Watermelon, Butter Snaps Pretzels, Old Fashioned Potato Salad, Macaroni or Noodles with Cheese, Classic Corn Dogs. Snacks/Other: Apples, apple. more...
2633 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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