Weigh In record (no journal entry) for 18 June 2012
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198.0 lb
Lost so far: 25.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2445 kcal
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Fat: 107.95g | Prot: 79.87g | Carb: 292.61g.
Breakfast: Almonds, oatmeal, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Lunch: subway cheese, subway. Dinner: Watermelon, Butter Snaps Pretzels, Old Fashioned Potato Salad, Macaroni or Noodles with Cheese, Classic Corn Dogs. Snacks/Other: Apples, apple. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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