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epright9's Journal, 26 April 2010
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not a good weigh in...
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176.0 lb
Lost so far: 2.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1069 kcal
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Fat: 23.70g | Prot: 70.32g | Carb: 147.81g.
Breakfast: Whole Milk, Sugar, Coffee. Dinner: Butter (Salted), Green Peas (Frozen), Whole Milk, White Rice (Long-Grain, Cooked), Boneless Chicken Breast Fillets, Garlic Salt. Snacks/Other: ginger ale, Whole Milk, sugar, Sugar, Ginger Ale, Coffee, Instant Coffee (made from Powdered). more...
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2167 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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