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natjmb's Journal, 15 June 2012
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P90x day 3
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1251 kcal
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Fat: 44.12g | Prot: 149.27g | Carb: 74.53g.
Breakfast: Cinnamon, Bananas , Almonds, Greek Yogurt. Lunch: Grilled Chicken Hummus Wrap. Dinner: Turkey Sausage, Chicken Breast. Snacks/Other: Strawberries, Almonds, Isoflex Whey Protein - Chocolate. more...
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3107 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet natjmb's own diet
losing 0.9 lb a week
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