J Young's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
137.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
2074 kcal Fat: 82.80g | Prot: 60.87g | Carb: 285.05g.   Breakfast: Lite Cinnamon Applesauce, Special K Cereal Bars - Strawberry, Light Fat Free Blueberry Patch Yogurt, LiveActive Natural Raspberry Peach. Lunch: 1% Lowfat Chocolate Milk, Navels Oranges, Hotdog. Dinner: Snickers Bar, Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: Craisins, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
2417 kcal Activities & Exercise: Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 2 hours and 14 minutes, Desk Work - 7 hours, Sitting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 15 minutes, Resting - 3 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes, Housework - 1 hour and 50 minutes. more...
gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.