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madjak30's Journal, 14 June 2012
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I'm happy with the results this week. I was much better with my diet (still some room for improvement, but I am happy). I watched my sodium intake and I think that was a large factor in my loss this week. I need to get away from the computer and start living life. More bike riding, more working in the yard...spending time with the kids, cause they won't be kids forever.
I'm still surprised by how many people comment on my weight loss. I know I have lost a bunch, but I still have a ways to go...not quite there yet.
Anyway, I hope everyone is having a great week and is staying motivated (except posterchild...have a bag of chips & some beer!!)
Later.
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217.6 lb
Lost so far: 49.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2558 kcal
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Fat: 53.24g | Prot: 92.38g | Carb: 447.14g.
Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Healthy Request Tuscan Minestone Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Dinner: 6" Sweet Onion Chicken Teriyaki, Oatmeal Raisin Cookie, Subway Swiss Cheese. Snacks/Other: Peek Freans Lifestyles Selections, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Silhouette 0% Yogurt, Apples, Bananas. more...
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3410 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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on diet madjak30's own diet
losing 4.5 lb a week
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 Comments
I think I am doing that later buddy! No worries! I did ride 20 miles this AM though, so who knows what will happen next week!!
15 Jun 12 by member: posterchild66
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