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Jack Zubris's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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3780 kcal
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Fat: 167.65g | Prot: 159.88g | Carb: 296.81g.
Breakfast: butter, breakfast bread, coffee, Irish Creme Liquid Coffee Creamer. Lunch: chicken salad, wheat crackers. Dinner: red lobster creamy potato, red lobster clam chowder, red lobster coconut shrimp, red lobster wild rice, bud, red lobster brownie, red lobster caesar. Snacks/Other: olives, white wine chardonay. more...
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3140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Jack Zubris's own diet
losing 0.4 lb a week
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