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kmartdollie's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1795 kcal
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Fat: 87.78g | Prot: 122.99g | Carb: 160.15g.
Breakfast: strawberries, turkey bacon, Oikos plain greek yogurt. Lunch: Chipotle steak, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle lettuce, Chipotle cheese, Chipotle guacamole. Dinner: chicken breast, Hidden Valley Ranch Light Ranch Salad Dressing, broccoli, corn. Snacks/Other: Ritz crackers, Ritz crackers, Blue Bell No Sugar Added Dutch Chocolate Ice Cream, Russell Stover Sugar Free Toffee Squares. more...
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3010 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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