Weigh In record (no journal entry) for 14 June 2012
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2957 kcal
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Fat: 105.84g | Prot: 151.35g | Carb: 377.76g.
Breakfast: 2% Fat Milk, Walnuts, Oatmeal, Sugar, Coffee, Bananas, Cheerios, Raisins (Seedless), Cocoa Powder (Unsweetened), Honey, Golden Flax Cold Milled Golden Flax Seed, Go Lean Crunch. Dinner: Rotisserie Chicken, Vidalia Onion Vinaigrette, Broccoli, Baby Carrots, Spring Mix, Butter, Tomatoes. Snacks/Other: Milk, Total 0% Greek Yogurt, Sugar, Strawberries, Banana, Blueberries, Blueberries, Soy Milk, Pumpkin Pie (from scratch), Sunrise Energy Bars with Omega-3. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet jchickos's own diet
losing 0.4 lb a week
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