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Sk8grlpk's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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192.2 lb
Lost so far: 8.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1103 kcal
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Fat: 32.76g | Prot: 55.17g | Carb: 155.42g.
Breakfast: Cinna Stix, Onion mushroom frittata. Lunch: salad, Tri-tip. Dinner: Low Fat Vegetarian Black Bean Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Low Fat 90 Calorie Granola Bars - Apple, Chocolate Fudge Pudding Mix. more...
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on diet Sk8grlpk's own diet
losing 1.2 lb a week
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