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Tamie Esquivel's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1170 kcal
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Fat: 79.84g | Prot: 104.01g | Carb: 6.23g.
Breakfast: Heavy Cream, Hard-Boiled Egg, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Sour Cream, Poached Egg. Dinner: Butter (Salted), Snow Crab Legs, Bacon, Salmon. Snacks/Other: Natural Cheese Thin Sliced Jalapeno Jack, Swiss Cheese. more...
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