Weigh In record (no journal entry) for 12 June 2012
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122.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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372 kcal
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Fat: 9.42g | Prot: 24.65g | Carb: 59.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries, Special K Protein Plus Cereal, Special K Protein Shake - French Vanilla. more...
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1798 kcal
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Activities & Exercise:
Sitting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.4 lb a week
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