 |
optik13's Journal, 12 June 2012
|
 |
Weigh In record (no journal entry) for 12 June 2012
|
172.4 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
3131 kcal
|
Fat: 115.21g | Prot: 149.30g | Carb: 371.58g.
Breakfast: Toddynho, Pao Frances, Castanha do para, Mussarela, Sustagen Chocolate, Peito de Peru, Presunto Cozido, Leite Semi Desnatado. Lunch: Mussarela, Arroz Integral, Café com Açúcar, Feijao Carioca, Gelatina Diet, Filé de Peito de Frango Temperado. Dinner: Castanha de Caju, Pão na Chapa, Leite Semi Desnatado. Snacks/Other: Leite Semi Desnatado, Mussarela, Achocolatado em Pó, Requeijao, Biscoito Água e Sal, Apples , Bananas . more...
|
|
2209 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for optik13's own diet
|
optik13's weight history
optik13's Recent Activity
optik13's own activity
optik13's Buddies
No recent activity.
Other Member Diet Recent Activity
|