 |
SIUC1999's Journal, 23 April 2010
|
 |
Weigh In record (no journal entry) for 23 April 2010
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
870 kcal
|
Fat: 7.00g | Prot: 27.00g | Carb: 175.00g.
Breakfast: welchs fruit snacks Island Fruits. Lunch: low fat chicken noodle soup (BOWL), panera bread french baguette. Dinner: hillshire farm honey roasted turkey brest ultra thin, wonder classic hamburger buns, french's honey mustard dipping sauce. Snacks/Other: mike and ike. more...
|
|
2890 kcal
|
Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, treadclimber - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
low calorie diet
Other Journals for low calorie diet
|
SIUC1999's weight history
SIUC1999's Recent Activity
SIUC1999's own activity
SIUC1999's Buddies
No recent activity.
Other Member Diet Recent Activity
|