Weigh In record (no journal entry) for 23 April 2010
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1740 kcal
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Fat: 67.50g | Prot: 58.50g | Carb: 226.50g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, LiveActive Natural Raspberry Peach, Light Fat Free Blueberry Patch Yogurt. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: Cheeseburger, Fruit 'n Yogurt Parfait, Diet Coke (Small). Snacks/Other: White Chedder Cheese Popcorn, Special K fruit crisps. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 5 hours and 25 minutes, Sitting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 25 minutes, Housework - 2 hours and 15 minutes. more...
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gaining 5.6 lb a week
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