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blk_beauty21's Journal, 11 February 2008
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Weigh In record (no journal entry) for 11 February 2008
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149.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2008:
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1222 kcal
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Fat: 21.81g | Prot: 44.81g | Carb: 218.73g.
Breakfast: yogurt, oatmeal. Lunch: fruit cocktail, red onion, tomatoe, lettuce, ranch. Dinner: Rice, brown, cooked, regular, fat not added in cooking, campbell lentil soup. Snacks/Other: apple, orange. more...
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1697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
OMG! Well, I broke down and ate a piece of salmon in Phase 1 of the Fat Smash Diet. Oh well, tomorrow is a new day! My tip: never go to long without eating or you might make some bad decisions.
11 Feb 08 by member: blk_beauty21
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