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blk_beauty21's Journal, 13 February 2008
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Weigh In record (no journal entry) for 13 February 2008
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148.0 lb
Lost so far: 1.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2008:
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1149 kcal
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Fat: 18.34g | Prot: 42.61g | Carb: 210.03g.
Breakfast: egg beater. Lunch: ranch, lettuce, broccolli, red onion, tomatoe, carrots. Dinner: spinanch, pineapple, peas, banana, Rice, brown, cooked, regular, fat not added in cooking. Snacks/Other: yogurt, orange. more...
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1907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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