pilliscn's Journal, 08 June 2012

241.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 89.65g | Prot: 115.56g | Carb: 203.96g.   Breakfast: Coffee with Milk, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Sugar Free Creamy Caramel Pudding Snack, Turkey, Spinach and Swiss Cheese Wrap. Dinner: Red Kidney Beans, Tomatoes, Apple Cider Vinegar, Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Green Leaf Lettuce, Avocados. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Coffee with Milk. more...

3438 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...