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Seabee1968's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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191.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2055 kcal
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Fat: 94.02g | Prot: 137.20g | Carb: 183.14g.
Breakfast: Milk (Nonfat) , GOLEAN Cereal, Coffee (Brewed From Grounds) . Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Baby Spinach, M-LOL A/L CHS RF YLW CHDR SHN, Chicken Drumstick, Chicken Thigh, Avocados , Radishes, Olive Oil & Vinegar Dressing, Dry Roasted Hulled Sunflower Seeds, Red Tomatoes , Cauliflower , Carrots , Broccoli . Snacks/Other: Milk (Nonfat) , Lowfat Cheddar or Colby Cheese, Natural Super Chunk Peanut Butter, Strawberry Yogurt Nutrition Bar, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Almonds. more...
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2297 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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