Seabee1968's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
191.4 lb Lost so far: 25.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2055 kcal Fat: 94.02g | Prot: 137.20g | Carb: 183.14g.   Breakfast: GOLEAN Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: M-LOL A/L CHS RF YLW CHDR SHN, Baby Spinach, Olive Oil & Vinegar Dressing, Chicken Drumstick, Chicken Thigh, Dry Roasted Hulled Sunflower Seeds, Avocados , Broccoli , Carrots , Cauliflower , Radishes, Red Tomatoes . Snacks/Other: Almonds, Milk (Nonfat) , Natural Super Chunk Peanut Butter, Strawberry Yogurt Nutrition Bar, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Lowfat Cheddar or Colby Cheese. more...
2297 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  

     
 

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