 |
Seabee1968's Journal, 08 June 2012
|
 |
Weigh In record (no journal entry) for 08 June 2012
|
191.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
2055 kcal
|
Fat: 94.02g | Prot: 137.20g | Carb: 183.14g.
Breakfast: GOLEAN Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: M-LOL A/L CHS RF YLW CHDR SHN, Baby Spinach, Olive Oil & Vinegar Dressing, Chicken Drumstick, Chicken Thigh, Dry Roasted Hulled Sunflower Seeds, Avocados , Broccoli , Carrots , Cauliflower , Radishes, Red Tomatoes . Snacks/Other: Almonds, Milk (Nonfat) , Natural Super Chunk Peanut Butter, Strawberry Yogurt Nutrition Bar, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Lowfat Cheddar or Colby Cheese. more...
|
|
2297 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Seabee1968's own diet
|
Seabee1968's weight history
Seabee1968's Recent Activity
Seabee1968's own activity
Seabee1968's Buddies
No recent activity.
Other Member Diet Recent Activity
|