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optik13's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2100 kcal
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Fat: 84.24g | Prot: 70.49g | Carb: 233.72g.
Breakfast: Pao Frances, Café com Açúcar, Presunto, Sustagen Chocolate, Peito de Peru, Castanha do para, Mussarela, Leite Semi Desnatado. Dinner: Mussarela, Peito de Peru, Pao Frances, Pao de Queijo. Snacks/Other: Paçoca, Bolo Brigadeiro, Yakult. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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on diet optik13's own diet
steady weight
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