krm728's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
206.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1710 kcal Fat: 91.50g | Prot: 48.00g | Carb: 178.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pimiento Cheese, Classic Potato Chips, 100% Whole Wheat Bread. Dinner: Chicken Pot Pie. more...
gaining 0.8 lb a week

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