Weigh In record (no journal entry) for 12 February 2008
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2008:
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1279 kcal
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Fat: 22.85g | Prot: 61.90g | Carb: 250.20g.
Breakfast: Sugar substitute, saccharin-based, liquid, coffee, sugar free jam, 1 tbs, Quaker oat bran, 1/2 tbs sugar free maple syrup, banana, Saralee 45 calorie honey 100% Wheat bread. Lunch: Nature's Own WhiteWheat, sweetener, 1 tbs Jif honey roasted peanut butter, apple, fat free american cheese, whipped peanut butter mixture,2 Tbs, Nature's own double fiber bread, 1 slice, Fat Free turkey, brown mustard, sugar free jam, 1 tbs. Dinner: Hungry Jack pancake mix, egg white, 1/2 tbs sugar free maple syrup. Snacks/Other: Ghirrideli dark chocolate, marshmellow, 2 peices, Honey Maid graham crackers, Lucky Charms, Werther's Sugar free toffee, sugar cone, Kraft No sugar added pudding. more...
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2361 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Boxing - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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