KThompson12's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
194.4 lb Lost so far: 29.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1943 kcal Fat: 72.70g | Prot: 80.04g | Carb: 244.55g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Almonds, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Greek Yogurt - Plain (Dannon). Lunch: fortune cookie, egg roll, fried rice, General Tso's Chicken. Dinner: Bugles Original, Light Original Potato Chips. Snacks/Other: mini pretzels, almond. more...
2719 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.4 lb a week

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