Weigh In record (no journal entry) for 21 April 2010
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1860 kcal
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Fat: 44.61g | Prot: 76.22g | Carb: 305.16g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: 1% Lowfat Chocolate Milk, Chicken Gravy, Shredded Cheddar Cheese, Yellow Sweet Corn, Popcorn Chicken, Instant Mashed Potatoes, Navels Oranges. Dinner: Diet Coke (Small), Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: 100 Calorie Packs Golden Cake with Creamy Filling, Chewy Bars - Oats & Strawberries with Almonds. more...
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2505 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 1 hour and 6 minutes, Desk Work - 6 hours, Driving - 3 hours and 44 minutes, Housework - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 30 minutes. more...
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gaining 5.6 lb a week
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