lseegmiller's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

196.8 lb Lost so far: 11.9 lb. Still to go: 56.8 lb. Diet followed 100%.

Diet Calendar Entries for 05 June 2012:

740 kcal

Fat: 30.45g | Prot: 87.69g | Carb: 28.66g. Breakfast: Orange Drink Mix, Decaffinated Tea. Lunch: cucumber, Chocolate Drink, water. Dinner: steak. Snacks/Other: BBQ Ridges. more...

4152 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Standing - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

on diet Ideal Protein


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	jabrel302 updated their Food Diary.
	mommaviv recorded a weigh in at 185.0 lb.
	rml1639 recorded a journal and a weigh in at 352.0 lb.
	nanac19954 recorded a weigh in at 180.0 lb.
	Krystallaina713 updated their Food Diary.
	ak401365 recorded a weigh in at 152.0 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld recorded a journal.

lseegmiller's Journal, 05 June 2012

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