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pilliscn
Journal
02 Jun 12
pilliscn's Journal, 02 June 2012
pilliscn's Profile
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Weigh In record (no journal entry) for 02 June 2012
247.0 lb
Lost so far:
28.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
1926 kcal
Fat: 81.14g | Prot: 84.46g | Carb: 203.81g.
Breakfast:
Greek Salad, Cream (Half & Half), Coffee (Extra Large), Sausage, Egg and Cheese on a Bagel.
Dinner:
Pita Bread, Balsamic Vinegar.
Snacks/Other:
Water (Bottled), 5 HOUR ENERGY EXTRA STRENGTH GRAPE.
more...
3186 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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