pilliscn's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
247.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1926 kcal Fat: 81.14g | Prot: 84.46g | Carb: 203.81g.   Breakfast: Greek Salad, Cream (Half & Half), Coffee (Extra Large), Sausage, Egg and Cheese on a Bagel. Dinner: Pita Bread, Balsamic Vinegar. Snacks/Other: Water (Bottled), 5 HOUR ENERGY EXTRA STRENGTH GRAPE. more...
3186 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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