misskeshanicole's Journal, 19 April 2010

123.2 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1305 kcal

Fat: 57.14g | Prot: 51.54g | Carb: 147.56g.   Breakfast: smart one breakfast quesadilla, skim milk, coffee. Dinner: French Fries (Sack), Fish Sandwich with Cheese on Golden Bun, Sliders. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

1396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...