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ruthiej1's Journal, 19 April 2010
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Weigh In record (no journal entry) for 19 April 2010
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140.6 lb
Lost so far: 9.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1785 kcal
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Fat: 98.20g | Prot: 69.25g | Carb: 171.25g.
Breakfast: 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties, Granulated White Pure Cane Sugar. Lunch: Good Seed Bread, Sweet Cream Unsalted Butter, Sharp Cheddar Shredded Cheese, Pineapple Tidbits in 100% Pineapple Juice, Granulated Sugar, Ritz Snack Crackers, Corn Starch. Dinner: Taco Seasoning Mix, Chicken Meat (Roasting), Ground Turkey (Cooked), Avocados, Tomatoes. Snacks/Other: Milk Chocolate Bar, Psyllium Husks. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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